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	<title>Gwahumbe</title>
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	<link>http://www.gwahumbe.co.za</link>
	<description>Gwahumbe Game and Spa</description>
	<lastBuildDate>Fri, 17 May 2013 11:56:44 +0000</lastBuildDate>
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		<title>Rugged but fun – that’s the Husqvarna Classic Mid-Illovo MTB Challenge &amp; Trail Run</title>
		<link>http://www.gwahumbe.co.za/latest-news/rugged-but-fun-%e2%80%93-that%e2%80%99s-the-husqvarna-classic-mid-illovo-mtb-challenge-trail-run-which-will-kick-off-from-the-mid-illovo-club-on-may-19-2013</link>
		<comments>http://www.gwahumbe.co.za/latest-news/rugged-but-fun-%e2%80%93-that%e2%80%99s-the-husqvarna-classic-mid-illovo-mtb-challenge-trail-run-which-will-kick-off-from-the-mid-illovo-club-on-may-19-2013#comments</comments>
		<pubDate>Sat, 04 May 2013 13:30:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.gwahumbe.co.za/?p=1588</guid>
		<description><![CDATA[which will kick off from the Mid-Illovo Club on May 19, 2013. Designed to see the most resilient riders test their skills against what has been called “the...]]></description>
			<content:encoded><![CDATA[<p>which will kick off from the Mid-Illovo Club on May 19, 2013. </p>
<p>Designed to see the most resilient riders test their skills against what has been called “the best single track of any single day event”, the Husqvarna Classic Mid-Illovo MTB Challenge covers rough terrain in two picturesque game reserves &#8211; the Gwahumbe Game &#038; Spa and iNsingizi Game &#038; Spa. This year, riders who mastered the daunting hills and skimmed across the exciting 60 metre long floating bridge can look forward to more innovations – but the track designers aren’t telling yet! </p>
<p>While stretching the hard core participants to their limit, the event also offers a more social side. The 18km Gwahumbe Family Experience and the 10km iCycle Insurance Fun Ride give family and friends a special taste of the great outdoors.  </p>
<p>Runners can venture out on the gruelling 14km iNsingizi trail run or take it a little easier with the 8km trail run. </p>
<p>Registration for the Husqvarna Classic Mid-Illovo MTB Challenge &#038; Trail Run begins at 05h30. Water tables are sponsored by GU Energy. </p>
<p>Because this event is becoming increasingly popular, the field has been limited to 1 500 riders so get your entries in early. Enter online on www.roag.co.za or contact ROAG on info@roag.co.za / 086 100 ROAG/7624. Entries will close on Wednesday 16 May and late entries will be accepted on the day. </p>
<p>Entry Fees: </p>
<p>40km Classic R130<br />
18km Gwahumbe Family Experience R100<br />
10km iCycle Insurance Fun Ride R60<br />
18km iNsingizi Trail Run R75<br />
8km iNsingizi Trail Run R60 </p>
<p>The first 500 online entrants will receive a First Ascent cap and goodie bag. </p>
<p>For more information, visit www.husqvarnaclassic.co.za </p>
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		</item>
		<item>
		<title>Dawoods</title>
		<link>http://www.gwahumbe.co.za/customer-testimonials/dawoods</link>
		<comments>http://www.gwahumbe.co.za/customer-testimonials/dawoods#comments</comments>
		<pubDate>Wed, 01 May 2013 13:16:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Customer Testimonials]]></category>

		<guid isPermaLink="false">http://www.gwahumbe.co.za/?p=1586</guid>
		<description><![CDATA[Excellent service. Great experience! - Dawoods]]></description>
			<content:encoded><![CDATA[<p>Excellent service. Great experience!</p>
<p>- Dawoods</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gwahumbe.co.za/customer-testimonials/dawoods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marion &amp; Gill</title>
		<link>http://www.gwahumbe.co.za/customer-testimonials/marion-gill</link>
		<comments>http://www.gwahumbe.co.za/customer-testimonials/marion-gill#comments</comments>
		<pubDate>Sat, 27 Apr 2013 13:14:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Customer Testimonials]]></category>

		<guid isPermaLink="false">http://www.gwahumbe.co.za/?p=1584</guid>
		<description><![CDATA[Amazing spa experience! - Pietermaritzburg]]></description>
			<content:encoded><![CDATA[<p>Amazing spa experience!</p>
<p>- Pietermaritzburg</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gwahumbe.co.za/customer-testimonials/marion-gill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Day Specials</title>
		<link>http://www.gwahumbe.co.za/specials/mothers-day-specials</link>
		<comments>http://www.gwahumbe.co.za/specials/mothers-day-specials#comments</comments>
		<pubDate>Sun, 21 Apr 2013 06:03:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://www.gwahumbe.co.za/?p=1578</guid>
		<description><![CDATA[Treat your mother to a Spa @ Gwahumbe Gift Voucher (minimum value R250) and receive a R100 credit for yourself. Mother-Daughter Special: Side by Side Full Body Massage...]]></description>
			<content:encoded><![CDATA[<p>Treat your mother to a Spa @ Gwahumbe Gift Voucher (minimum value R250) and receive a R100 credit for yourself.</p>
<p>Mother-Daughter Special: Side by Side Full Body Massage and Luxury Manicure<br />
<strong>R950 per pair </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gwahumbe.co.za/specials/mothers-day-specials/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TheraNaka Signature Treatments</title>
		<link>http://www.gwahumbe.co.za/spa/theranaka-signature-treatments</link>
		<comments>http://www.gwahumbe.co.za/spa/theranaka-signature-treatments#comments</comments>
		<pubDate>Fri, 12 Apr 2013 11:34:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spa]]></category>

		<guid isPermaLink="false">http://www.gwahumbe.co.za/?p=1545</guid>
		<description><![CDATA[These unique treatments and rituals were inspired by, designed and based on Africa’s rich heritage. Understanding our mutual interdependence with earth, TheraNaka has been developed using only the...]]></description>
			<content:encoded><![CDATA[<p>These unique treatments and rituals were inspired by, designed and based on Africa’s rich heritage. Understanding our mutual interdependence with earth, TheraNaka has been developed using only the finest natural ingredients while honoring the eco-system.</p>
<p>&nbsp;</p>
<h3>Gwahumbe Bath Ceremony</h3>
<p>Specifically designed to reflect Gwahumbe’s natural surroundings, experience a sublime body cleansing ceremony beginning with a full body exfoliation, followed by immersion in a luxurious bath treatment to relax the muscles in preparation for an indulging full body massage.</p>
<p>120min R540</p>
<h3>African Wood Massage</h3>
<p>Mimicking the rhythmical patterns of an African dance, the massage blends light stretching techniques and specially designed body and facial wooden implements to relax and restore your body. Being drizzled with a warm olive and shear butter ointment will nourish and heal dry skin.</p>
<p>90min R495</p>
<h3>Viguor Deep Tissue Massage</h3>
<p>A warm aroma blend with circulatory-boosting essential oils is coupled with a deep tissue massage. A refreshing gel is applied, leaving your body feeling invigorated.</p>
<p>45min R290</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reynders Family</title>
		<link>http://www.gwahumbe.co.za/customer-testimonials/reynders-family</link>
		<comments>http://www.gwahumbe.co.za/customer-testimonials/reynders-family#comments</comments>
		<pubDate>Fri, 05 Apr 2013 11:53:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Customer Testimonials]]></category>

		<guid isPermaLink="false">http://www.gwahumbe.co.za/?p=1572</guid>
		<description><![CDATA[Awesome place! Beautiful scenery and tranquility. - Dubai, UAE]]></description>
			<content:encoded><![CDATA[<p>Awesome place! Beautiful scenery and tranquility.</p>
<p>- Dubai, UAE</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gwahumbe.co.za/customer-testimonials/reynders-family/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Odersky Family</title>
		<link>http://www.gwahumbe.co.za/customer-testimonials/odersky-family</link>
		<comments>http://www.gwahumbe.co.za/customer-testimonials/odersky-family#comments</comments>
		<pubDate>Wed, 03 Apr 2013 11:52:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Customer Testimonials]]></category>

		<guid isPermaLink="false">http://www.gwahumbe.co.za/?p=1570</guid>
		<description><![CDATA[What a beautiful place! Great views from the lodge and very nice people! -Munich, Germany]]></description>
			<content:encoded><![CDATA[<p>What a beautiful place! Great views from the lodge and very nice people!</p>
<p>-Munich, Germany</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gwahumbe.co.za/customer-testimonials/odersky-family/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ladies&#8217; Autumn Brunch</title>
		<link>http://www.gwahumbe.co.za/latest-news/ladies-fall-brunch</link>
		<comments>http://www.gwahumbe.co.za/latest-news/ladies-fall-brunch#comments</comments>
		<pubDate>Tue, 02 Apr 2013 11:29:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.gwahumbe.co.za/?p=1508</guid>
		<description><![CDATA[30 April 2013 10am -1pm Fast, noisy, unforgiving, bewildering. All of these are adjectives that we could quite comfortably use to describe modern life. It’s tiring just thinking...]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0" cellspacing="0" cellpadding="0">
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<tr>
<td valign="top">30 April 2013</p>
<p>10am -1pm</p>
<p>Fast, noisy, unforgiving, bewildering. All of these are adjectives that we could quite comfortably use to describe modern life. It’s tiring just thinking about it.</p>
<p>Don’t you sometimes wish that you were born in a simpler time? Or maybe we just need to reevaluate our own lives. Join us at our ladies brunch where inspirational speaker <a href="http://gwahumbe.createsend1.com/t/r-l-oluttuk-l-p/">Ingrid Roberts</a> will be speaking about “Simplicity Regained”.  Also at the brunch will be Jennifer Fitzsimmons, of <a href="http://gwahumbe.createsend1.com/t/r-l-oluttuk-l-x/">Pathways to Wellness</a>, teaching a morning yoga routine, Lynelle of Esse Organic Skincare, helping you simplify your skin routine and Loren Maguire of LM Designs demonstrating stress-free tips for event decorating.</p>
<p>R150 per person.</p>
<p>Email us at info@gwahumbe.co.za or call 031 781 1082 to book your space.</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.gwahumbe.co.za/latest-news/ladies-fall-brunch/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tom &amp; Kate</title>
		<link>http://www.gwahumbe.co.za/customer-testimonials/tom-kate</link>
		<comments>http://www.gwahumbe.co.za/customer-testimonials/tom-kate#comments</comments>
		<pubDate>Mon, 01 Apr 2013 11:51:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Customer Testimonials]]></category>

		<guid isPermaLink="false">http://www.gwahumbe.co.za/?p=1568</guid>
		<description><![CDATA[Eventful stay with the bushbabies! Staff were great and accommodating. Such a beautiful place. -Howick]]></description>
			<content:encoded><![CDATA[<p>Eventful stay with the bushbabies! Staff were great and accommodating. Such a beautiful place.</p>
<p>-Howick</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gwahumbe.co.za/customer-testimonials/tom-kate/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Meldrums</title>
		<link>http://www.gwahumbe.co.za/customer-testimonials/the-meldrums</link>
		<comments>http://www.gwahumbe.co.za/customer-testimonials/the-meldrums#comments</comments>
		<pubDate>Thu, 21 Mar 2013 11:50:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Customer Testimonials]]></category>

		<guid isPermaLink="false">http://www.gwahumbe.co.za/?p=1566</guid>
		<description><![CDATA[Great stay &#8211; beautiful park, comfortable accommodation, good food. We&#8217;ll be back! Staff are excellent. - Cape Town]]></description>
			<content:encoded><![CDATA[<p>Great stay &#8211; beautiful park, comfortable accommodation, good food. We&#8217;ll be back! Staff are excellent.</p>
<p>- Cape Town</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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